BELMONT STRENGTH AND
CONDITIONING PROGRAM

Strength and Conditioning Program

In the fall of 2003, the entire Belmont athletic department moved to the new Curb Event Center. Included is a new state of the art weight room for Belmont student-athletes. The 1600 square foot facility offers several amenities for use by Belmont and its student-athletes. The new facility will have all new equipment including:

• Three power stations with customized platforms.
• Customized dumbbells from 5-to-150 pounds.
• A variety of free weight equipment and machines.
• A variety of speed, agility, and plyometric equipment.

By means of teamwork, experience, current research, and education, the staff of the Belmont Department of Athletics challenges each athlete in order for them to participate at the highest level of competition.

In order to promote a positive atmosphere, the strength and conditioning staff provides the athlete with a safe, clean, and professional environment. We strive to challenge our athletes by way of free weights, multi-join exercises, and multiple sets.

While keeping the athlete's sport in mind, we individualize the programs as much as possible, focusing on weaknesses in order to prevent injuries and help them stay as competitive as possible for as long as possible.