 Kara
Sephel
Freshman/Freshman
Nashville, Tenn.
(David Lipscomb HS)
Cross Country Career: 2007-08: Made one race
appearance as freshman, 81st in collegiate debut at Belmont Opener ...
Academic All-Conference.
Track and Field Career: 2007-08: Did not start
in the indoor season.
Prior to Belmont: Prepped at David Lipscomb High
School ... Tabbed Female Athlete of the Year in 2007 ... Named Runner
of the Year in 2003 and 2004 ... Named cross country team’s MVP
all four years ... Named to All-Metro and All Mid-State cross country
teams five times (2002-2006) ... Helped DLHS cross country team to state
championship title three years in a row (2002-04) ... Tabbed Most Valuable
Distance Runner five consecutive years (2003-07) ... Three-time Region
Individual champion ... Three event (3,200m, 1,600m, 800m) state qualifier
in 2005 and 2007 ... Was state champion in 1,600m in 2005 ... Freshman
city champion in the one and two mile events (2004) ... Participated
in Music City Track USATF Junior Olympics in 2004 and 2005.
Personal: Majoring in Spanish/European Studies ... Hobbies include skiing,
reading, biking and the Tour de France ... Favorite athletes are Lance
Armstrong, Steve Prefontaine and Tom Boonen ... Favorite movies are
the Harry Potter series, The Holiday, Pride and Prejudice and Sahara
... Has an older sister Alysse and an twin sister, Erin ... Daughter
of Greg and Stephanie Sephel ... Born on February 3, 1989 in Nashville,
Tennessee.
Personal
Records
| |
INDOOR |
OUTDOOR |
Mile |
-- |
5:18 |
|